9 Ways to IMPROVE your MOOD~ FEEL Great in your VIBRATION!
9 Ways to IMPROVE your MOOD~ FEEL Great in your VIBRATION! October 03, 2017 1. PLAY MUSIC! Whenever you feel low in energy or in a down mood, music can easily shift your electromagnetic field. Invite new vibrations into the space. Music is a rare form of communication that penetrates your energy fields and shakes out old, stagnant frequency patterns. Put on your favorite song, whatever makes you feel good. It can be an old song to reminisce upon, or a new song that makes you want to dance and stretch. Refrain from any self judgments and feel the beat coming up through your feet! Jump around, sing, make a music video. Feel like a child again as you spin in circles until you are dizzy. It could be for two, three or five minutes, but feel the release of energy as you shake it off and let it go :) Song and Dance is a GREAT way to exercise and to feel/be in your own body as you balance back to your equilibrium. 2. ENGAGE IN CONVERSATION~ call up an old friend, colleague, or an acq