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Success

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Success and what it looks like. . . . . . Success and what it feels like.... Success and what it acts like, walks like, talks like... WHAT DOES IT TAKE TO BE GREAT? How can I get from where I am to where I want to be? Where is my projection? Where is my trajectory leading me? Are my dreams and desires even possible?  YES! You ARE there ALREADY! Accept the stages. Trust the timing. Work HARD. Rest Smart. There is an ebb and flow. In this fast-paced society, WE only see the result. WE see the final product. We are shown the outcome, the END of the process. The final draft edited, polished, & well-thought through... BUT What we don't see is behind the scenes. The (in)between. The stages and seasons of Discovery. Look closer. It is there. WITHin us ALL! The struggle, the doubt, the fears, and the insecurities. Heartbreaks and Heartbuilds. To be Stronger and Stronger And STRONGER! Physically, Mentally, and Spiritually. Our character becomes defined, refined a
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From Point A to Point B

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From Point A to Point B. Travelling in the in-between. To get from where we are to where we want to be. We need the bridge of momentum. We need movement. We need forward motion. The body is designed to move. We must w ork with our bodies to reach our goal s. We have to break ourselves from thinking patterns that aren't helping us succeed. We have to give up old ways that aren't working. We can't keep walking in circles wondering why we are dizzy. It's time to reach our potential. It's time to take a leap of faith and fully pursue our dreams. Reflect on what you want. Create a plan. We need to focus on the in-between. Not the beginning, not the ending. Right now, in this breath. This thought, this step. Visualize a better life then take action to make it happen. We are the one responsible. We must focus, dial in and take notice. It begins in the body like learning how to drive or play a new sport. The body is capable if the mind is willing. So it's up to us
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Checking In and Checking Out

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~Checking In and Checking Out~ Arrivals and Departures. We are coming and going. Always in motion even in stillness. Acting and reacting.  Go Without to Go Within. Breathe in and pause. Exhale three seconds and pause. Notice your breath settle into its natural rhythm. Starve the Instant Gratification.  Feed your soul. Follow what makes you feel alive. It's true, good things take time. It takes steps, stages to fully grow into form and shape.  Charge the Utmost Vision. Listen to words of encouragement. Tell the story right, paint the picture accurately. Look Deeper, Look Farther . . . Grander. Into the Big Picture.  Realize your ability to create every day. Zoom out to Zoom In. See things from a distance. Expand the horizon of your perspective. The Unknown Becoming Real.  Forming new connections, neuronal pathways. Feelings, Thoughts, Words, and Ideas Actualized through Action. Complete your quest. Do your works. Feel right about your life purpose. See your Moment, Seize your
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9 Ways to IMPROVE your MOOD~ FEEL Great in your VIBRATION!

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9 Ways to IMPROVE your MOOD~ FEEL Great in your VIBRATION!  October 03, 2017 1. PLAY MUSIC! Whenever you feel low in energy or in a down mood, music can easily shift your electromagnetic field. Invite new vibrations into the space. Music is a rare form of communication that penetrates your energy fields and shakes out old, stagnant frequency patterns. Put on your favorite song, whatever makes you feel good. It can be an old song to reminisce upon, or a new song that makes you want to dance and stretch. Refrain from any self judgments and feel the beat coming up through your feet! Jump around, sing, make a music video. Feel like a child again as you spin in circles until you are dizzy. It could be for two, three or five minutes, but feel the release of energy as you shake it off and let it go :) Song and Dance is a GREAT way to exercise and to feel/be in your own body as you balance back to your equilibrium. 2. ENGAGE IN CONVERSATION~ call up an old friend, colleague, or an acq
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